Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 148.8
Total Fat 11.2 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.3 g
Cholesterol 249.2 mg
Sodium 278.9 mg
Potassium 137.5 mg
Total Carbohydrate 1.9 g
Dietary Fiber 0.1 g
Sugars 1.2 g
Protein 9.6 g
Vitamin A 15.5 %
Vitamin B-12 10.6 %
Vitamin B-6 5.4 %
Vitamin C 2.4 %
Vitamin D 6.0 %
Vitamin E 5.0 %
Calcium 8.9 %
Copper 1.1 %
Folate 7.4 %
Iron 5.6 %
Magnesium 3.4 %
Manganese 2.7 %
Niacin 1.5 %
Pantothenic Acid 7.6 %
Phosphorus 15.2 %
Riboflavin 20.4 %
Selenium 24.1 %
Thiamin 4.1 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Spinach Feta Tomato Bacon Quiche


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Spinach Feta Tomato Bacon Quiche

103 calories of Scrambled Egg, (1.13 large)

16 calories of Bacon, pork, microwaved, (0.38 medium slices, cooked (raw product packed 20/lb))

14 calories of Cheddar Cheese, (0.03 cup, shredded)

6 calories of Feta Cheese, (0.13 cubic inch)

1 calories of Spinach, fresh, (0.13 cup)

1 calories of Red Ripe Tomatoes, (0.13 slice, medium (1/4" thick))


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