Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.8 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 114.5 mg |
| Sodium | 3,724.6 mg |
| Potassium | 645.4 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.7 g |
| Protein | 31.8 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 32.3 % |
| Vitamin C | 25.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 5.9 % |
| Copper | 13.8 % |
| Folate | 8.3 % |
| Iron | 18.7 % |
| Magnesium | 18.6 % |
| Manganese | 23.0 % |
| Niacin | 51.5 % |
| Pantothenic Acid | 19.8 % |
| Phosphorus | 33.4 % |
| Riboflavin | 22.4 % |
| Selenium | 28.0 % |
| Thiamin | 10.3 % |
| Zinc | 20.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Adobo
View the full Chicken Adobo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Adobo
164 calories of Chicken Thigh, (2 thigh, bone and skin removed)
108 calories of Brown Sugar, (0.13 cup, packed)
34 calories of Soy Sauce, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Subway Vinegar (1 teaspoons), (5 serving)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Black pepper corns, (0.25 tbsp)
Calories per serving of Chicken Adobo
164 calories of Chicken Thigh, (2 thigh, bone and skin removed)
108 calories of Brown Sugar, (0.13 cup, packed)
34 calories of Soy Sauce, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Subway Vinegar (1 teaspoons), (5 serving)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Black pepper corns, (0.25 tbsp)
Calories in Similar Recipes
- Start before work, ready to eat later
- One dish meal just add a veggie.
- This is a great recipe with a little zing
- Lite and healthy version of Veal Osso Buco
- Fast, easy & the whole family will enjoy!
- An easy to make recipe that's full of Vitamin A.
- This chicken has a creamy coconut milk taste with a little kick!
- nice over brown rice
- The Kitchen Sink
- This soup is sure to cure any craving for comfort food. It's rich and creamy yet chocked full of veggies...
- Chicken with a spicy kick
- A favorite among my family and friends - requires little cooking time, is delicious and not heavy in...