Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 43.6 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.6 mg |
| Potassium | 333.4 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.1 g |
| Protein | 3.3 g |
| Vitamin A | 195.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 125.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 8.3 % |
| Copper | 4.9 % |
| Folate | 11.8 % |
| Iron | 6.7 % |
| Magnesium | 5.8 % |
| Manganese | 16.1 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 5.1 % |
| Riboflavin | 6.2 % |
| Selenium | 2.0 % |
| Thiamin | 4.7 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oriental Greens Salad
View the full Oriental Greens Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oriental Greens Salad
12 calories of Kale, (0.33 cup, chopped)
10 calories of Sprouts, Bean (Mung), (0.33 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
8 calories of Carrots, raw, (0.17 cup, grated)
3 calories of Cabbage, chinese (pak-choi), raw, (0.33 cup, shredded)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
Calories per serving of Oriental Greens Salad
12 calories of Kale, (0.33 cup, chopped)
10 calories of Sprouts, Bean (Mung), (0.33 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
8 calories of Carrots, raw, (0.17 cup, grated)
3 calories of Cabbage, chinese (pak-choi), raw, (0.33 cup, shredded)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
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