Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 195.7
Total Fat 4.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 95.0 mg
Sodium 338.1 mg
Potassium 264.7 mg
Total Carbohydrate 33.7 g
Dietary Fiber 2.6 g
Sugars 5.9 g
Protein 6.4 g
Vitamin A 7.4 %
Vitamin B-12 3.3 %
Vitamin B-6 18.7 %
Vitamin C 7.3 %
Vitamin D 6.6 %
Vitamin E 1.7 %
Calcium 9.3 %
Copper 2.8 %
Folate 8.5 %
Iron 8.5 %
Magnesium 3.9 %
Manganese 4.6 %
Niacin 5.5 %
Pantothenic Acid 3.9 %
Phosphorus 4.6 %
Riboflavin 13.0 %
Selenium 9.6 %
Thiamin 6.4 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthier pancakes

View the full Healthier pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthier pancakes

84 calories of Betty Crocker Buttermilk Complete Pancake Mix, (0.20 cup)

40 calories of Banana, fresh, (0.20 cup, mashed)

30 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.20 serving)

29 calories of Egg, fresh, whole, raw, (0.40 large)

10 calories of Applesauce, unsweetened, (0.10 cup)


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