Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.8 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 229.4 mg |
| Potassium | 174.7 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.9 g |
| Protein | 3.2 g |
| Vitamin A | 28.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 25.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.0 % |
| Copper | 2.9 % |
| Folate | 2.8 % |
| Iron | 8.7 % |
| Magnesium | 3.7 % |
| Manganese | 7.9 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.6 % |
| Selenium | 0.6 % |
| Thiamin | 2.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Vegetarian Chili
View the full Black Bean Vegetarian Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Vegetarian Chili
77 calories of Kroger Black Beans, (3 oz)
41 calories of kroger Tomato Sauce, (4.40 oz)
39 calories of Kroger Light Red Kidney Beans, (1.50 oz)
28 calories of Kroger Sweet Golden Corn, (1.50 oz)
12 calories of Olive Oil, (0.10 tbsp)
9 calories of Chili powder, (0.40 tbsp)
6 calories of Zucchini, (0.20 cup, sliced)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
1 calories of Garlic, (0.30 cloves)
Calories per serving of Black Bean Vegetarian Chili
77 calories of Kroger Black Beans, (3 oz)
41 calories of kroger Tomato Sauce, (4.40 oz)
39 calories of Kroger Light Red Kidney Beans, (1.50 oz)
28 calories of Kroger Sweet Golden Corn, (1.50 oz)
12 calories of Olive Oil, (0.10 tbsp)
9 calories of Chili powder, (0.40 tbsp)
6 calories of Zucchini, (0.20 cup, sliced)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
1 calories of Garlic, (0.30 cloves)
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