Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 344.1
Total Fat 5.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.2 g
Cholesterol 4.3 mg
Sodium 450.3 mg
Potassium 1,039.1 mg
Total Carbohydrate 59.7 g
Dietary Fiber 9.6 g
Sugars 8.7 g
Protein 16.9 g
Vitamin A 111.6 %
Vitamin B-12 1.5 %
Vitamin B-6 13.1 %
Vitamin C 32.9 %
Vitamin D 6.6 %
Vitamin E 5.1 %
Calcium 25.7 %
Copper 27.9 %
Folate 47.3 %
Iron 35.9 %
Magnesium 24.9 %
Manganese 49.3 %
Niacin 14.3 %
Pantothenic Acid 10.0 %
Phosphorus 22.0 %
Riboflavin 27.8 %
Selenium 11.0 %
Thiamin 35.3 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ww spinach & white bean lasagna

View the full ww spinach & white bean lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ww spinach & white bean lasagna

119 calories of Pasta, Lasagna Noodles, (1.13 oz)

105 calories of Beans, white, (89.83 grams)

36 calories of Stewed Tomatoes, (137 grams)

27 calories of Parmesan Cheese, grated, (0.06 cup)

20 calories of Olive Oil, (0.17 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

8 calories of Carrots, raw, (0.33 medium)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)


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