Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.2 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 119.0 mg |
| Potassium | 93.2 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.1 g |
| Protein | 2.7 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 4.4 % |
| Copper | 4.1 % |
| Folate | 5.2 % |
| Iron | 10.0 % |
| Magnesium | 6.4 % |
| Manganese | 19.1 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.3 % |
| Riboflavin | 3.8 % |
| Selenium | 4.5 % |
| Thiamin | 9.5 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut butter granola
View the full Peanut butter granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut butter granola
29 calories of Jif Reduced Fat Creamy Peanut Butter, (0.30 tbsp)
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
15 calories of Raisins, (0.03 cup, packed)
14 calories of I can't believe its not butter, (0.20 tbsp)
10 calories of Maple Syrup, (0.20 tbsp)
5 calories of Kretschmer Original Toasted Wheat Germ, (0.20 tbsp)
Calories per serving of Peanut butter granola
29 calories of Jif Reduced Fat Creamy Peanut Butter, (0.30 tbsp)
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
15 calories of Raisins, (0.03 cup, packed)
14 calories of I can't believe its not butter, (0.20 tbsp)
10 calories of Maple Syrup, (0.20 tbsp)
5 calories of Kretschmer Original Toasted Wheat Germ, (0.20 tbsp)