Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 193.7
Total Fat 3.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.6 g
Cholesterol 32.9 mg
Sodium 685.9 mg
Potassium 548.6 mg
Total Carbohydrate 25.1 g
Dietary Fiber 4.3 g
Sugars 4.5 g
Protein 16.7 g
Vitamin A 32.8 %
Vitamin B-12 3.5 %
Vitamin B-6 25.0 %
Vitamin C 39.3 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 9.0 %
Copper 8.1 %
Folate 26.7 %
Iron 10.0 %
Magnesium 16.0 %
Manganese 35.6 %
Niacin 37.6 %
Pantothenic Acid 7.8 %
Phosphorus 18.8 %
Riboflavin 10.3 %
Selenium 16.4 %
Thiamin 10.8 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato-okra stew with chicken

View the full Tomato-okra stew with chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato-okra stew with chicken

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

35 calories of Contadina Tomato Puree (29oz), (3.50 oz)

31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Okra, frozen, cooked, (0.19 package (10 oz) yields)

4 calories of Mann's Broccoli ColeSlaw, 3oz (85g), (12.50 gram)

4 calories of Jalepeno Pepper- 1 pepper, (0.25 serving)

3 calories of Garlic, (0.75 cloves)

3 calories of Cumin seed, (0.13 tbsp)

3 calories of Carrots, raw, (0.05 cup, strips or slices)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Asda Cannellini Beans Half Can, (1.75 gram(s))

1 calories of Capers, canned, (0.63 tbsp, drained)

1 calories of Cider Vinegar, (0.03 cup)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Salt, (0.06 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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