Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.8 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 6.6 mg |
| Sodium | 458.4 mg |
| Potassium | 34.0 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.0 g |
| Protein | 6.6 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 9.6 % |
| Copper | 0.9 % |
| Folate | 0.1 % |
| Iron | 5.4 % |
| Magnesium | 0.4 % |
| Manganese | 0.2 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.1 % |
| Selenium | 2.0 % |
| Thiamin | 5.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jan's Tortilla Pinwheels
View the full Jan's Tortilla Pinwheels Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jan's Tortilla Pinwheels
65 calories of Whole Wheat Tortilla, medium (45g), (0.50 serving)
15 calories of Philadelphia Fat Free Cream Cheese, (0.50 oz)
11 calories of Ham, extra lean, (5% fat), (0.06 cup, diced)
4 calories of Black Olives, (0.63 jumbo)
4 calories of Hidden Valley Rancy Dip, (0.03 cup)
1 calories of green onion, (0.13 tbsp)
Calories per serving of Jan's Tortilla Pinwheels
65 calories of Whole Wheat Tortilla, medium (45g), (0.50 serving)
15 calories of Philadelphia Fat Free Cream Cheese, (0.50 oz)
11 calories of Ham, extra lean, (5% fat), (0.06 cup, diced)
4 calories of Black Olives, (0.63 jumbo)
4 calories of Hidden Valley Rancy Dip, (0.03 cup)
1 calories of green onion, (0.13 tbsp)
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