Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.5 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,527.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.5 g |
| Protein | 23.0 g |
| Vitamin A | 75.0 % | Vitamin B-12 | 75.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 75.0 % |
| Calcium | 38.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 25.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 7.5 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir Fried Veggies with Tofu and Rice
View the full Stir Fried Veggies with Tofu and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir Fried Veggies with Tofu and Rice
100 calories of Nasoya Lite Firm Tofu, (2.50 serving)
95 calories of Rice, Uncle bens white rice bag (2 serv), (0.50 serving)
40 calories of Kikkoman Lite Soy Sauce, (4 tbsp)
38 calories of Green Giant Frozen Broccoli Cuts No Sauce, (1.50 serving)
21 calories of Portobello Mushrooms, 1 cup, (0.50 serving)
19 calories of Sweet Red Pepper, 1 cup strips, (0.50 serving)
Calories per serving of Stir Fried Veggies with Tofu and Rice
100 calories of Nasoya Lite Firm Tofu, (2.50 serving)
95 calories of Rice, Uncle bens white rice bag (2 serv), (0.50 serving)
40 calories of Kikkoman Lite Soy Sauce, (4 tbsp)
38 calories of Green Giant Frozen Broccoli Cuts No Sauce, (1.50 serving)
21 calories of Portobello Mushrooms, 1 cup, (0.50 serving)
19 calories of Sweet Red Pepper, 1 cup strips, (0.50 serving)