Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.1 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.3 mg |
| Sodium | 341.4 mg |
| Potassium | 321.2 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.9 g |
| Protein | 10.1 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 8.3 % |
| Vitamin D | 10.3 % |
| Vitamin E | 1.9 % |
| Calcium | 4.3 % |
| Copper | 11.5 % |
| Folate | 13.4 % |
| Iron | 8.5 % |
| Magnesium | 3.5 % |
| Manganese | 12.3 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 8.9 % |
| Riboflavin | 19.3 % |
| Selenium | 17.9 % |
| Thiamin | 13.7 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mushroom burger
View the full mushroom burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mushroom burger
84 calories of Dinner Rolls, (1 roll (pan, dinner, or small roll) (2" square, 2" high))
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
17 calories of Egg white, large, (1 serving)
12 calories of Mushrooms, fresh, (3 medium)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Ketchup, Heinz, (0.30 tbsp)
5 calories of French's Hearty Deli Brown Mustard, (1 tsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of mushroom burger
84 calories of Dinner Rolls, (1 roll (pan, dinner, or small roll) (2" square, 2" high))
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
17 calories of Egg white, large, (1 serving)
12 calories of Mushrooms, fresh, (3 medium)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Ketchup, Heinz, (0.30 tbsp)
5 calories of French's Hearty Deli Brown Mustard, (1 tsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories in Similar Recipes
- This is an old family recipe. I hope every one who tries it enjoys it.
- A healthish version, very filling and satisfying
- Fantastic as hors-dóeuvres/finger food at a party
- Everyone loves Sliders. Here is the basic recipe that you can then start to experiment with.
- Grandma's Cabbage Pockets
- Sunset Magazine, March 2009
- Try these on toasted potato rolls.
Nutrition & Calorie Comments