Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 112.3
Total Fat 4.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.3 g
Cholesterol 0.2 mg
Sodium 222.0 mg
Potassium 519.7 mg
Total Carbohydrate 14.4 g
Dietary Fiber 2.9 g
Sugars 2.7 g
Protein 4.0 g
Vitamin A 31.9 %
Vitamin B-12 6.7 %
Vitamin B-6 11.2 %
Vitamin C 22.1 %
Vitamin D 3.3 %
Vitamin E 5.0 %
Calcium 6.6 %
Copper 8.1 %
Folate 14.7 %
Iron 8.8 %
Magnesium 9.5 %
Manganese 16.1 %
Niacin 5.7 %
Pantothenic Acid 5.9 %
Phosphorus 11.1 %
Riboflavin 21.8 %
Selenium 10.6 %
Thiamin 11.0 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini-Sauerkraut Loaf

View the full Zucchini-Sauerkraut Loaf Recipe & Instructions
Submitted by: DILBERTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini-Sauerkraut Loaf

39 calories of Olive Oil, (0.33 tbsp)

19 calories of Zucchini, (0.50 cup, mashed)

18 calories of Flour, white, (0.04 cup)

18 calories of Potato, raw, (0.17 cup diced)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

4 calories of Sauerkraut, (0.13 cup)

1 calories of Onions, raw, (0.33 tbsp chopped)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Pepper, black, (0.02 tsp)


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