Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 182.2
Total Fat 6.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 431.3 mg
Potassium 560.1 mg
Total Carbohydrate 28.1 g
Dietary Fiber 7.6 g
Sugars 5.7 g
Protein 8.0 g
Vitamin A 61.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 41.6 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 6.2 %
Copper 3.8 %
Folate 5.8 %
Iron 13.4 %
Magnesium 3.5 %
Manganese 6.8 %
Niacin 3.2 %
Pantothenic Acid 2.4 %
Phosphorus 2.9 %
Riboflavin 3.0 %
Selenium 0.6 %
Thiamin 4.1 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Chickpea Salad

View the full Mediterranean Chickpea Salad Recipe & Instructions
Submitted by: SUNNYH99

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Chickpea Salad

110 calories of Chickpeas (dried, uncooked), (0.25 cup)

42 calories of Olive Oil, Extra Virgin, (0.33 tbs)

10 calories of Tomatoes, red, ripe, raw, year round average, (0.33 cup cherry tomatoes)

8 calories of Carrots, raw, (0.33 medium)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Benissimo Sherry Vinegar, (0.50 tbsp)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Cucumber (peeled), (0.08 medium)

1 calories of Garlic, (0.17 clove)

1 calories of Parsley, (0.50 tbsp)

0 calories of Basil, (0.17 tbsp)

0 calories of Morton Coarse Kosher Salt, (0.21 tsp)

0 calories of whole black peppercorns, crushed, (0.17 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.