Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 529.7
Total Fat 25.9 g
Saturated Fat 6.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 14.5 g
Cholesterol 58.5 mg
Sodium 1,506.1 mg
Potassium 989.3 mg
Total Carbohydrate 28.8 g
Dietary Fiber 3.8 g
Sugars 1.9 g
Protein 40.4 g
Vitamin A 67.2 %
Vitamin B-12 0.0 %
Vitamin B-6 18.5 %
Vitamin C 72.9 %
Vitamin D 0.0 %
Vitamin E 11.9 %
Calcium 5.9 %
Copper 14.1 %
Folate 25.2 %
Iron 13.9 %
Magnesium 16.9 %
Manganese 30.7 %
Niacin 11.3 %
Pantothenic Acid 5.0 %
Phosphorus 12.3 %
Riboflavin 7.4 %
Selenium 1.8 %
Thiamin 11.1 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steak and Potatoes with Mustard Vinaigrette

View the full Steak and Potatoes with Mustard Vinaigrette Recipe & Instructions
Submitted by: BURIEDNOVA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak and Potatoes with Mustard Vinaigrette

261 calories of Hanger Steak (4oz), (6 oz)

119 calories of Olive Oil, (1 tbsp)

119 calories of Red Potato, (170.10 grams)

15 calories of Grey Poupon Dijon Mustard, (3 tsp)

8 calories of Spinach, fresh, (0.13 package (10 oz))

2 calories of Heinz White Wine Vinegar, (1.50 tsp)

1 calories of Tarragon, ground, (0.25 tsp)

1 calories of Pepper, black, (0.19 tsp)

0 calories of Salt, (0.44 tsp)


Nutrition & Calorie Comments  

THIS SOUNDS SO GOOD IM GOING TO PLAY WITH IT A LITTLE AND TRY TO DROP THE CALORIES. BUT THANKS YUM Submitted by:
STACID33

(6/21/09)
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