Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 100.2
Total Fat 6.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 1.1 g
Cholesterol 0.1 mg
Sodium 20.2 mg
Potassium 72.8 mg
Total Carbohydrate 12.0 g
Dietary Fiber 1.5 g
Sugars 0.2 g
Protein 4.0 g
Vitamin A 1.4 %
Vitamin B-12 1.7 %
Vitamin B-6 4.1 %
Vitamin C 1.4 %
Vitamin D 0.8 %
Vitamin E 2.4 %
Calcium 0.7 %
Copper 4.5 %
Folate 2.9 %
Iron 1.5 %
Magnesium 2.7 %
Manganese 9.2 %
Niacin 0.8 %
Pantothenic Acid 1.3 %
Phosphorus 2.5 %
Riboflavin 5.1 %
Selenium 2.3 %
Thiamin 2.2 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BANANA WALNUT WHOLE WHEAT PANCAKES

View the full BANANA WALNUT WHOLE WHEAT PANCAKES Recipe & Instructions
Submitted by: STARTINGOVER03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BANANA WALNUT WHOLE WHEAT PANCAKES

40 calories of AUNT JAMMIMA WHOLE WHEAT PANCAKE MIX ( 1/4 C ), (0.33 serving)

31 calories of Walnuts, (0.04 cup, chopped)

10 calories of Canola Oil, (0.08 tbsp)

7 calories of Banana, fresh, (0.08 small (6" to 6-7/8" long))

6 calories of Byrne Dairy Fat Free Skim Milk, (0.08 cup)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)


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