Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.2 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.3 mg |
| Potassium | 158.0 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 18.8 g |
| Protein | 0.4 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 3.5 % |
| Copper | 4.8 % |
| Folate | 1.0 % |
| Iron | 3.9 % |
| Magnesium | 2.8 % |
| Manganese | 62.0 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 0.9 % |
| Riboflavin | 2.0 % |
| Selenium | 1.0 % |
| Thiamin | 2.1 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple Blueberry Sauce (covers 2-3 waffles)
View the full Maple Blueberry Sauce (covers 2-3 waffles) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple Blueberry Sauce (covers 2-3 waffles)
82 calories of Maple Syrup, (0.10 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
32 calories of Blueberries, fresh, (0.40 cup)
5 calories of Cornstarch, (0.01 cup)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
Calories per serving of Maple Blueberry Sauce (covers 2-3 waffles)
82 calories of Maple Syrup, (0.10 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
32 calories of Blueberries, fresh, (0.40 cup)
5 calories of Cornstarch, (0.01 cup)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
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