Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.2 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 3.9 mg |
| Sodium | 1,106.2 mg |
| Potassium | 1,307.6 mg |
| Total Carbohydrate | 51.7 g |
| Dietary Fiber | 14.7 g |
| Sugars | 0.0 g |
| Protein | 18.7 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 24.6 % |
| Vitamin C | 49.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.1 % |
| Calcium | 22.8 % |
| Copper | 31.3 % |
| Folate | 47.5 % |
| Iron | 27.1 % |
| Magnesium | 30.6 % |
| Manganese | 65.3 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 39.5 % |
| Riboflavin | 11.6 % |
| Selenium | 13.1 % |
| Thiamin | 24.6 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini and beans
View the full Zucchini and beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini and beans
182 calories of Beans, great northern, (0.87 cup)
90 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.63 cup)
40 calories of Olive Oil, (1 1tsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
7 calories of Zucchini, baby, (2 large)
2 calories of Garlic, (0.50 clove)
Calories per serving of Zucchini and beans
182 calories of Beans, great northern, (0.87 cup)
90 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.63 cup)
40 calories of Olive Oil, (1 1tsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
7 calories of Zucchini, baby, (2 large)
2 calories of Garlic, (0.50 clove)
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