Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.2 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 184.8 mg |
| Sodium | 687.0 mg |
| Potassium | 594.3 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.1 g |
| Protein | 28.6 g |
| Vitamin A | 57.3 % | Vitamin B-12 | 22.5 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 47.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.5 % |
| Calcium | 14.2 % |
| Copper | 20.1 % |
| Folate | 14.7 % |
| Iron | 26.7 % |
| Magnesium | 18.9 % |
| Manganese | 56.0 % |
| Niacin | 18.7 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 22.0 % |
| Riboflavin | 8.7 % |
| Selenium | 73.6 % |
| Thiamin | 12.5 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Vegetables w/ shrimp and feta over whole wheat pasta
View the full Roasted Vegetables w/ shrimp and feta over whole wheat pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Vegetables w/ shrimp and feta over whole wheat pasta
90 calories of Shrimp, cooked, (3.20 oz)
72 calories of Olive Oil, (0.60 tbsp)
69 calories of Whole Wheat Spaghetti, cooked (pasta), (0.40 cup)
48 calories of Feta Cheese, Low Fat, (0.80 oz)
27 calories of Red Ripe Tomatoes, (0.70 large whole (3" dia))
5 calories of Garlic, (1.20 tsp)
3 calories of Spinach, fresh, (0.40 cup)
2 calories of Parsley, (0.10 cup)
1 calories of Lemon juice, (0.40 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Kosher Salt, (0.08 tsp)
Calories per serving of Roasted Vegetables w/ shrimp and feta over whole wheat pasta
90 calories of Shrimp, cooked, (3.20 oz)
72 calories of Olive Oil, (0.60 tbsp)
69 calories of Whole Wheat Spaghetti, cooked (pasta), (0.40 cup)
48 calories of Feta Cheese, Low Fat, (0.80 oz)
27 calories of Red Ripe Tomatoes, (0.70 large whole (3" dia))
5 calories of Garlic, (1.20 tsp)
3 calories of Spinach, fresh, (0.40 cup)
2 calories of Parsley, (0.10 cup)
1 calories of Lemon juice, (0.40 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Kosher Salt, (0.08 tsp)
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