Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 493.4
Total Fat 9.5 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 12.6 mg
Sodium 196.1 mg
Potassium 182.5 mg
Total Carbohydrate 88.3 g
Dietary Fiber 4.9 g
Sugars 2.0 g
Protein 16.7 g
Vitamin A 13.4 %
Vitamin B-12 4.0 %
Vitamin B-6 6.1 %
Vitamin C 13.1 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 7.5 %
Copper 3.1 %
Folate 4.7 %
Iron 22.6 %
Magnesium 3.0 %
Manganese 4.8 %
Niacin 3.1 %
Pantothenic Acid 3.2 %
Phosphorus 6.6 %
Riboflavin 9.3 %
Selenium 3.5 %
Thiamin 4.5 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Pasta Salad (no olives)

View the full Mediterranean Pasta Salad (no olives) Recipe & Instructions
Submitted by: 7SEVENJ9

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Pasta Salad (no olives)

400 calories of Barilla Bowtie Pasta, (2 serving)

40 calories of Annie's Naturals Organic Red Wine & Olive Oil Vinaigrette Dressing, 2 Tbsp, (0.50 tbsp)

37 calories of Feta Cheese, (0.50 oz)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

0 calories of Spinach, fresh, (0.05 cup)


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