Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.1 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 9.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.2 mg |
| Potassium | 138.6 mg |
| Total Carbohydrate | 54.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 17.9 g |
| Protein | 10.2 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 3.7 % |
| Copper | 20.2 % |
| Folate | 9.5 % |
| Iron | 6.4 % |
| Magnesium | 11.4 % |
| Manganese | 39.7 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 10.5 % |
| Riboflavin | 5.9 % |
| Selenium | 2.0 % |
| Thiamin | 7.1 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Walnut, honey and alfalfa wrap
View the full Walnut, honey and alfalfa wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Walnut, honey and alfalfa wrap
183 calories of Mission White & Wheat Wraps, (1 serving)
131 calories of Walnuts, (20 grams)
64 calories of Honey, (1 tbsp)
15 calories of Alfalfa sprouts, (50 grams)
Calories per serving of Walnut, honey and alfalfa wrap
183 calories of Mission White & Wheat Wraps, (1 serving)
131 calories of Walnuts, (20 grams)
64 calories of Honey, (1 tbsp)
15 calories of Alfalfa sprouts, (50 grams)