Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.4 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.6 mg |
| Potassium | 339.0 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.2 g |
| Protein | 5.5 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 29.2 % |
| Calcium | 7.7 % |
| Copper | 13.3 % |
| Folate | 8.5 % |
| Iron | 9.6 % |
| Magnesium | 17.5 % |
| Manganese | 38.4 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 12.3 % |
| Riboflavin | 12.5 % |
| Selenium | 2.1 % |
| Thiamin | 7.0 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green beans with Almonds
View the full Green beans with Almonds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green beans with Almonds
106 calories of Almonds, (0.17 cup, slivered)
60 calories of Olive Oil, (0.50 tbsp)
18 calories of Shallots, (2.50 tbsp chopped)
17 calories of Green Beans (snap), (0.50 cup)
9 calories of Maple Syrup, (0.17 tbsp)
2 calories of balsamic vinegar, (0.17 tablespoon)
Calories per serving of Green beans with Almonds
106 calories of Almonds, (0.17 cup, slivered)
60 calories of Olive Oil, (0.50 tbsp)
18 calories of Shallots, (2.50 tbsp chopped)
17 calories of Green Beans (snap), (0.50 cup)
9 calories of Maple Syrup, (0.17 tbsp)
2 calories of balsamic vinegar, (0.17 tablespoon)
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