Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.8 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 47.3 mg |
| Sodium | 398.4 mg |
| Potassium | 359.6 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.9 g |
| Protein | 19.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 48.1 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 0.8 % |
| Copper | 3.9 % |
| Folate | 1.8 % |
| Iron | 11.2 % |
| Magnesium | 5.4 % |
| Manganese | 2.3 % |
| Niacin | 22.8 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 19.1 % |
| Riboflavin | 8.6 % |
| Selenium | 24.8 % |
| Thiamin | 7.2 % |
| Zinc | 22.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Marinated Flank Steak
View the full Quick Marinated Flank Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Marinated Flank Steak
145 calories of Flank Steak, (3.33 oz)
9 calories of Lee Kum Kee Hoisin Sauce, (0.17 tbsp)
1 calories of Garlic, (0.33 clove)
1 calories of Soy sauce (shoyu), low sodium, (0.13 tbsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
1 calories of Lime Juice, (0.08 lime yields)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of 365 Organic German Mustard, (2.67 tsp)
Calories per serving of Quick Marinated Flank Steak
145 calories of Flank Steak, (3.33 oz)
9 calories of Lee Kum Kee Hoisin Sauce, (0.17 tbsp)
1 calories of Garlic, (0.33 clove)
1 calories of Soy sauce (shoyu), low sodium, (0.13 tbsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
1 calories of Lime Juice, (0.08 lime yields)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of 365 Organic German Mustard, (2.67 tsp)
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