Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.1 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 191.1 mg |
| Sodium | 421.6 mg |
| Potassium | 561.1 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 6.4 g |
| Sugars | 1.4 g |
| Protein | 11.7 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 16.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 9.9 % |
| Copper | 8.3 % |
| Folate | 25.4 % |
| Iron | 6.6 % |
| Magnesium | 8.1 % |
| Manganese | 8.8 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 18.4 % |
| Phosphorus | 12.0 % |
| Riboflavin | 19.3 % |
| Selenium | 17.3 % |
| Thiamin | 6.9 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab Stuffed Avocado
View the full Crab Stuffed Avocado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab Stuffed Avocado
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
59 calories of Hard Boiled Egg, (0.75 large)
21 calories of Crab Meat - Chicken of the Sea Premium Jumbo Lump Pasteurized REAL Crab Met, (0.88 oz)
11 calories of Mayonaise - Best Foods Low Fat, (0.75 tbsp)
6 calories of Kraft Zesty Fat Free Italian Dressing, (0.75 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
0 calories of Fresh Chives, (0.25 tbsp chopped)
Calories per serving of Crab Stuffed Avocado
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
59 calories of Hard Boiled Egg, (0.75 large)
21 calories of Crab Meat - Chicken of the Sea Premium Jumbo Lump Pasteurized REAL Crab Met, (0.88 oz)
11 calories of Mayonaise - Best Foods Low Fat, (0.75 tbsp)
6 calories of Kraft Zesty Fat Free Italian Dressing, (0.75 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
0 calories of Fresh Chives, (0.25 tbsp chopped)
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