Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.7 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 2.0 mg |
| Sodium | 155.4 mg |
| Potassium | 149.0 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.4 g |
| Protein | 3.8 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 22.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.8 % |
| Copper | 3.9 % |
| Folate | 7.9 % |
| Iron | 10.7 % |
| Magnesium | 3.5 % |
| Manganese | 10.6 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.6 % |
| Riboflavin | 1.7 % |
| Selenium | 1.4 % |
| Thiamin | 2.2 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Couscous Salad
View the full Whole Wheat Couscous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Couscous Salad
29 calories of Chickpeas (garbanzo beans), (0.10 cup)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
19 calories of Casbah Organic Whole Wheat Couscous, (0.03 cup)
10 calories of Athenos Reduced Fat Feta Cheese, (0.20 oz)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
2 calories of Parsley, (0.10 cup)
1 calories of Garlic, (0.30 cloves)
1 calories of Lemon Juice, (0.10 fl oz)
0 calories of Cilantro, raw, (0.40 tbsp)
Calories per serving of Whole Wheat Couscous Salad
29 calories of Chickpeas (garbanzo beans), (0.10 cup)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
19 calories of Casbah Organic Whole Wheat Couscous, (0.03 cup)
10 calories of Athenos Reduced Fat Feta Cheese, (0.20 oz)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
2 calories of Parsley, (0.10 cup)
1 calories of Garlic, (0.30 cloves)
1 calories of Lemon Juice, (0.10 fl oz)
0 calories of Cilantro, raw, (0.40 tbsp)
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