Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 354.1
Total Fat 27.9 g
Saturated Fat 10.7 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 9.5 g
Cholesterol 66.0 mg
Sodium 692.3 mg
Potassium 249.4 mg
Total Carbohydrate 8.8 g
Dietary Fiber 2.7 g
Sugars 3.2 g
Protein 17.2 g
Vitamin A 73.6 %
Vitamin B-12 14.5 %
Vitamin B-6 18.5 %
Vitamin C 35.1 %
Vitamin D 5.9 %
Vitamin E 10.5 %
Calcium 38.1 %
Copper 4.0 %
Folate 9.2 %
Iron 5.7 %
Magnesium 7.3 %
Manganese 9.8 %
Niacin 2.0 %
Pantothenic Acid 3.2 %
Phosphorus 20.0 %
Riboflavin 12.4 %
Selenium 13.3 %
Thiamin 3.7 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Lasanga

View the full Vegetable Lasanga Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Lasanga

57 calories of Olive Oil, (0.03 cup)

56 calories of Simply Enjoy Fra Diavolo Pasta Sauce, (0.40 cup)

37 calories of Colby Cheese, (0.33 oz)

34 calories of Cheese-Munster, (0.33 oz)

33 calories of Provolone Cheese, (0.33 slice (1 oz))

26 calories of Smart Balance Buttery Spread, (0.33 tbsp)

24 calories of Ricotta Cheese, part skim milk, (0.07 cup)

22 calories of Kraft 2% Shredded Cheddar Cheese, (0.07 cup)

16 calories of Mozzarela Part-Skim 1/3 cup, (0.20 serving)

15 calories of Asiago Cheese, (0.13 oz)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Red Ripe Tomatoes, (0.20 tomato)

4 calories of Onions, raw, (0.07 cup, chopped)

3 calories of Spinach, cooked, (0.07 cup)

3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)

2 calories of Zucchini, (0.07 cup, sliced)

1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)


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