Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 147.4
Total Fat 5.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 8.7 mg
Sodium 239.3 mg
Potassium 182.1 mg
Total Carbohydrate 24.6 g
Dietary Fiber 1.1 g
Sugars 7.2 g
Protein 2.2 g
Vitamin A 3.7 %
Vitamin B-12 2.3 %
Vitamin B-6 7.1 %
Vitamin C 15.3 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 5.7 %
Copper 3.0 %
Folate 2.9 %
Iron 2.6 %
Magnesium 3.8 %
Manganese 16.6 %
Niacin 2.7 %
Pantothenic Acid 2.6 %
Phosphorus 12.8 %
Riboflavin 6.2 %
Selenium 2.8 %
Thiamin 4.0 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in banana split dessert

View the full banana split dessert Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of banana split dessert

38 calories of Cool Whip Lite, (1.90 serving)

36 calories of Graham Crackers, plain, honey, or cinnamon, (0.10 cup, crushed)

24 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.40 Serving)

20 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.40 serving)

16 calories of Banana, fresh, (0.15 medium (7" to 7-7/8" long))

12 calories of Milk, nonfat, (0.15 cup)

12 calories of Pineapple, canned, (0.08 cup, crushed, sliced, or chunks)

3 calories of Strawberries, fresh, (0.80 medium (1-1/4" dia))


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