Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.0 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.6 mg |
| Potassium | 137.1 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 7.6 g |
| Protein | 3.0 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 1.1 % |
| Copper | 7.2 % |
| Folate | 2.1 % |
| Iron | 2.6 % |
| Magnesium | 4.3 % |
| Manganese | 20.2 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 4.2 % |
| Riboflavin | 1.9 % |
| Selenium | 3.8 % |
| Thiamin | 3.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in travel gluten free snack bar
View the full travel gluten free snack bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of travel gluten free snack bar
46 calories of Rice flour, white, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
26 calories of Almond Flour, (0.04 cup)
17 calories of Apples, dried, (0.08 cup)
11 calories of Coconut, raw, (0.04 cup, shredded)
10 calories of Apricots, fresh, (0.13 cup, halves)
4 calories of French Vanilla Flavoring, (0.08 tbsp)
3 calories of Plums, (0.04 cup, sliced)
0 calories of Splenda, (0.33 tsp)
Calories per serving of travel gluten free snack bar
46 calories of Rice flour, white, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
26 calories of Almond Flour, (0.04 cup)
17 calories of Apples, dried, (0.08 cup)
11 calories of Coconut, raw, (0.04 cup, shredded)
10 calories of Apricots, fresh, (0.13 cup, halves)
4 calories of French Vanilla Flavoring, (0.08 tbsp)
3 calories of Plums, (0.04 cup, sliced)
0 calories of Splenda, (0.33 tsp)
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