Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.7 | Total Fat | 26.4 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 6.5 g |
| Monounsaturated Fat | 14.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.6 mg |
| Potassium | 481.8 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.0 g |
| Protein | 8.6 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 30.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 8.7 % |
| Copper | 15.4 % |
| Folate | 15.1 % |
| Iron | 11.7 % |
| Magnesium | 21.5 % |
| Manganese | 72.4 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 18.4 % |
| Riboflavin | 6.6 % |
| Selenium | 9.2 % |
| Thiamin | 7.7 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heidi Swanson's Lemon Cucumber Tofu Salad
View the full Heidi Swanson's Lemon Cucumber Tofu Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heidi Swanson's Lemon Cucumber Tofu Salad
115 calories of Olive Oil, (0.06 cup)
55 calories of Pine Nuts, (0.06 cup)
54 calories of Tofu, extra firm, (56.25 grams)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
4 calories of Lemon Juice, (0.06 cup)
1 calories of Dill weed, fresh, (0.17 cup sprigs)
Calories per serving of Heidi Swanson's Lemon Cucumber Tofu Salad
115 calories of Olive Oil, (0.06 cup)
55 calories of Pine Nuts, (0.06 cup)
54 calories of Tofu, extra firm, (56.25 grams)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
4 calories of Lemon Juice, (0.06 cup)
1 calories of Dill weed, fresh, (0.17 cup sprigs)
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