Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.8 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 16.7 mg |
| Sodium | 822.8 mg |
| Potassium | 1,275.7 mg |
| Total Carbohydrate | 49.3 g |
| Dietary Fiber | 10.2 g |
| Sugars | 1.2 g |
| Protein | 9.9 g |
| Vitamin A | 34.5 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 40.7 % |
| Vitamin C | 120.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 19.0 % |
| Copper | 19.4 % |
| Folate | 27.9 % |
| Iron | 19.5 % |
| Magnesium | 22.5 % |
| Manganese | 37.1 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 25.1 % |
| Riboflavin | 23.1 % |
| Selenium | 7.2 % |
| Thiamin | 23.2 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moosewoodf Greek Stew
View the full Moosewoodf Greek Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moosewoodf Greek Stew
104 calories of Potato, raw, (1 cup diced)
51 calories of Feta Cheese, (0.13 cup, crumbled)
38 calories of Onions, raw, (0.63 cup, chopped)
34 calories of Green Beans (snap), (1 cup)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Lemon juice, (0.06 cup)
1 calories of Parsley, (0.06 cup)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 tsp)
Calories per serving of Moosewoodf Greek Stew
104 calories of Potato, raw, (1 cup diced)
51 calories of Feta Cheese, (0.13 cup, crumbled)
38 calories of Onions, raw, (0.63 cup, chopped)
34 calories of Green Beans (snap), (1 cup)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Lemon juice, (0.06 cup)
1 calories of Parsley, (0.06 cup)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 tsp)
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