Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 95.9
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 490.4 mg
Potassium 356.9 mg
Total Carbohydrate 17.4 g
Dietary Fiber 2.6 g
Sugars 0.8 g
Protein 2.5 g
Vitamin A 11.0 %
Vitamin B-12 0.0 %
Vitamin B-6 12.5 %
Vitamin C 27.4 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.9 %
Copper 8.3 %
Folate 6.0 %
Iron 5.3 %
Magnesium 6.2 %
Manganese 11.6 %
Niacin 6.5 %
Pantothenic Acid 4.0 %
Phosphorus 5.5 %
Riboflavin 3.0 %
Selenium 1.2 %
Thiamin 8.6 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aloo mutter (Potatoes and Peas in a spicy and tasty gravy)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aloo mutter (Potatoes and Peas in a spicy and tasty gravy)

47 calories of Boiled potatoes, (0.40 potato (2-1/2" dia, sphere))

17 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.40 tsp)

12 calories of Onions, raw, (0.20 cup, chopped)

11 calories of Peas, frozen, (0.10 cup)

5 calories of Red Ripe Tomatoes, (0.40 plum tomato)

1 calories of Garam Masala, (0.20 tsp)

1 calories of Coriander leaf, dried, (0.20 tbsp)

1 calories of Chili powder, (0.10 tsp)

0 calories of Turmeric, ground, (0.05 tsp)

0 calories of coriander powder, (0.20 serving)

0 calories of Salt, (0.20 tsp)


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