Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.8 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 782.2 mg |
| Potassium | 1,205.6 mg |
| Total Carbohydrate | 58.9 g |
| Dietary Fiber | 6.0 g |
| Sugars | 8.0 g |
| Protein | 13.0 g |
| Vitamin A | 132.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 47.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 10.4 % |
| Copper | 21.7 % |
| Folate | 6.6 % |
| Iron | 23.6 % |
| Magnesium | 31.6 % |
| Manganese | 36.4 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 10.5 % |
| Riboflavin | 10.6 % |
| Selenium | 3.1 % |
| Thiamin | 9.2 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta with greens
View the full Pasta with greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta with greens
210 calories of Mueller's Penne Rigate pasta, (0.75 cup)
44 calories of Sun Dried Tomatoes, (17.01 grams)
21 calories of Swiss Chard, (0.60 cup, chopped)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Portobella Mushroom, (1.20 oz)
2 calories of Garlic, (0.40 clove)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Parsley, (0.20 tbsp)
0 calories of Salt, (0.10 tsp)
0 calories of Fresh Oregano, (0.20 tbsp)
Calories per serving of Pasta with greens
210 calories of Mueller's Penne Rigate pasta, (0.75 cup)
44 calories of Sun Dried Tomatoes, (17.01 grams)
21 calories of Swiss Chard, (0.60 cup, chopped)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Portobella Mushroom, (1.20 oz)
2 calories of Garlic, (0.40 clove)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Parsley, (0.20 tbsp)
0 calories of Salt, (0.10 tsp)
0 calories of Fresh Oregano, (0.20 tbsp)
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