Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.3 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.9 mg |
| Potassium | 747.5 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 11.4 g |
| Sugars | 2.5 g |
| Protein | 9.6 g |
| Vitamin A | 77.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 7.9 % |
| Copper | 2.1 % |
| Folate | 2.9 % |
| Iron | 15.9 % |
| Magnesium | 2.0 % |
| Manganese | 4.3 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.4 % |
| Selenium | 0.3 % |
| Thiamin | 2.2 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in no salt navy beans
View the full no salt navy beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of no salt navy beans
90 calories of navy beans dry, (0.25 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of zuccini, (0.25 cup)
11 calories of Onions, raw, (0.25 cup, sliced)
0 calories of Water, tap, (0.63 cup (8 fl oz))
0 calories of Kroger Brand Zesty Blend All Natural Seasoning, (0.50 tsp)
Calories per serving of no salt navy beans
90 calories of navy beans dry, (0.25 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of zuccini, (0.25 cup)
11 calories of Onions, raw, (0.25 cup, sliced)
0 calories of Water, tap, (0.63 cup (8 fl oz))
0 calories of Kroger Brand Zesty Blend All Natural Seasoning, (0.50 tsp)