Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.6 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 53.1 mg |
| Sodium | 18.5 mg |
| Potassium | 173.2 mg |
| Total Carbohydrate | 47.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.8 g |
| Protein | 11.2 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.6 % |
| Calcium | 2.4 % |
| Copper | 9.1 % |
| Folate | 18.0 % |
| Iron | 16.4 % |
| Magnesium | 12.9 % |
| Manganese | 70.7 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 16.4 % |
| Riboflavin | 17.9 % |
| Selenium | 56.3 % |
| Thiamin | 28.0 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poppyseed - Egg Bagels
View the full Poppyseed - Egg Bagels Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poppyseed - Egg Bagels
124 calories of Wheat flour, white, bread, enriched, (0.25 cup)
102 calories of Flour, whole grain, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
7 calories of Vital wheat gluten, (1.88 grams)
3 calories of Honey, (0.04 tbsp)
Calories per serving of Poppyseed - Egg Bagels
124 calories of Wheat flour, white, bread, enriched, (0.25 cup)
102 calories of Flour, whole grain, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
7 calories of Vital wheat gluten, (1.88 grams)
3 calories of Honey, (0.04 tbsp)
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