Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.3 | Total Fat | 22.9 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 15.0 g |
| Cholesterol | 48.4 mg |
| Sodium | 624.9 mg |
| Potassium | 702.1 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.1 g |
| Protein | 21.8 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 28.7 % |
| Vitamin C | 26.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.0 % |
| Calcium | 3.9 % |
| Copper | 13.2 % |
| Folate | 37.9 % |
| Iron | 12.6 % |
| Magnesium | 10.6 % |
| Manganese | 17.7 % |
| Niacin | 29.0 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 24.8 % |
| Riboflavin | 22.7 % |
| Selenium | 48.3 % |
| Thiamin | 61.0 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Pork Chops and Veggies
View the full Grilled Pork Chops and Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Pork Chops and Veggies
149 calories of Olive Oil, (1.25 tbsp)
134 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
26 calories of Asparagus, fresh, (112.50 grams)
13 calories of Brown Sugar, (0.75 tsp packed)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Cider Vinegar, (0.04 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Grilled Pork Chops and Veggies
149 calories of Olive Oil, (1.25 tbsp)
134 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
26 calories of Asparagus, fresh, (112.50 grams)
13 calories of Brown Sugar, (0.75 tsp packed)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Cider Vinegar, (0.04 tbsp)
0 calories of Salt, (0.25 tsp)
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