Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 324.3
Total Fat 22.9 g
Saturated Fat 4.3 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 15.0 g
Cholesterol 48.4 mg
Sodium 624.9 mg
Potassium 702.1 mg
Total Carbohydrate 9.0 g
Dietary Fiber 2.6 g
Sugars 0.1 g
Protein 21.8 g
Vitamin A 17.2 %
Vitamin B-12 7.8 %
Vitamin B-6 28.7 %
Vitamin C 26.1 %
Vitamin D 0.0 %
Vitamin E 23.0 %
Calcium 3.9 %
Copper 13.2 %
Folate 37.9 %
Iron 12.6 %
Magnesium 10.6 %
Manganese 17.7 %
Niacin 29.0 %
Pantothenic Acid 8.7 %
Phosphorus 24.8 %
Riboflavin 22.7 %
Selenium 48.3 %
Thiamin 61.0 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Pork Chops and Veggies

View the full Grilled Pork Chops and Veggies Recipe & Instructions
Submitted by: REBECCAJV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Pork Chops and Veggies

149 calories of Olive Oil, (1.25 tbsp)

134 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

26 calories of Asparagus, fresh, (112.50 grams)

13 calories of Brown Sugar, (0.75 tsp packed)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Cider Vinegar, (0.04 tbsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.