Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.5 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.5 mg |
| Potassium | 358.0 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.5 g |
| Protein | 1.7 g |
| Vitamin A | 72.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 193.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 2.3 % |
| Copper | 5.6 % |
| Folate | 8.8 % |
| Iron | 4.3 % |
| Magnesium | 5.7 % |
| Manganese | 10.4 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 4.5 % |
| Riboflavin | 3.7 % |
| Selenium | 0.6 % |
| Thiamin | 6.4 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato, Cucumber Relish
View the full Tomato, Cucumber Relish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato, Cucumber Relish
39 calories of Olive Oil, (0.33 tbsp)
15 calories of Peppers, sweet, red, fresh, (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))
9 calories of Red Ripe Tomatoes, (0.67 plum tomato)
7 calories of balsamic vinegar, (0.67 tablespoon)
3 calories of Onions, raw, (0.08 cup, sliced)
2 calories of Oregano, dried, (0.33 tsp)
1 calories of Jalapeno Peppers, (0.33 pepper)
Calories per serving of Tomato, Cucumber Relish
39 calories of Olive Oil, (0.33 tbsp)
15 calories of Peppers, sweet, red, fresh, (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))
9 calories of Red Ripe Tomatoes, (0.67 plum tomato)
7 calories of balsamic vinegar, (0.67 tablespoon)
3 calories of Onions, raw, (0.08 cup, sliced)
2 calories of Oregano, dried, (0.33 tsp)
1 calories of Jalapeno Peppers, (0.33 pepper)
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