Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.5 | Total Fat | 20.9 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 7.0 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 308.0 mg |
| Potassium | 322.6 mg |
| Total Carbohydrate | 43.7 g |
| Dietary Fiber | 5.2 g |
| Sugars | 3.5 g |
| Protein | 13.7 g |
| Vitamin A | 45.1 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 135.8 % |
| Vitamin D | 3.4 % |
| Vitamin E | 3.2 % |
| Calcium | 5.7 % |
| Copper | 15.8 % |
| Folate | 7.6 % |
| Iron | 9.5 % |
| Magnesium | 11.2 % |
| Manganese | 27.9 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 14.1 % |
| Riboflavin | 14.4 % |
| Selenium | 2.8 % |
| Thiamin | 5.7 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tempeh, alfalfa & veggie wrap
View the full Tempeh, alfalfa & veggie wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tempeh, alfalfa & veggie wrap
183 calories of Mission White & Wheat Wraps, (1 serving)
120 calories of Sesame Oil, (1 tbsp)
58 calories of Tempeh, (30 grams)
19 calories of Peppers, Sweet, Red, Raw (1 Medium Pepper), (0.50 serving)
9 calories of Alfalfa sprouts, (30 grams)
8 calories of Onions, raw, (20 grams)
5 calories of Zucchini, (30 grams)
4 calories of Mushrooms, fresh, (1 medium)
3 calories of Soy Sauce, (1 tsp)
Calories per serving of Tempeh, alfalfa & veggie wrap
183 calories of Mission White & Wheat Wraps, (1 serving)
120 calories of Sesame Oil, (1 tbsp)
58 calories of Tempeh, (30 grams)
19 calories of Peppers, Sweet, Red, Raw (1 Medium Pepper), (0.50 serving)
9 calories of Alfalfa sprouts, (30 grams)
8 calories of Onions, raw, (20 grams)
5 calories of Zucchini, (30 grams)
4 calories of Mushrooms, fresh, (1 medium)
3 calories of Soy Sauce, (1 tsp)