Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.9 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.0 mg |
| Sodium | 37.8 mg |
| Potassium | 144.6 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.8 g |
| Protein | 7.5 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.4 % |
| Copper | 11.0 % |
| Folate | 4.1 % |
| Iron | 6.8 % |
| Magnesium | 5.8 % |
| Manganese | 16.0 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.9 % |
| Riboflavin | 1.4 % |
| Selenium | 1.7 % |
| Thiamin | 2.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole-Grain High-Protein Waffles
View the full Whole-Grain High-Protein Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole-Grain High-Protein Waffles
31 calories of Whole Wheat Pastry Flour, (0.07 cup)
23 calories of Graham Flour - 0.25 cup, (0.20 serving)
17 calories of Soy Flour, (0.05 cup, stirred)
11 calories of Oikos Organic Greek Yogurt, Plain, (0.80 oz)
7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.40 fl oz)
7 calories of Egg white, fresh, (0.40 large)
5 calories of Applesauce, unsweetened, (0.05 cup)
3 calories of Wheat bran, crude, (0.02 cup)
Calories per serving of Whole-Grain High-Protein Waffles
31 calories of Whole Wheat Pastry Flour, (0.07 cup)
23 calories of Graham Flour - 0.25 cup, (0.20 serving)
17 calories of Soy Flour, (0.05 cup, stirred)
11 calories of Oikos Organic Greek Yogurt, Plain, (0.80 oz)
7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.40 fl oz)
7 calories of Egg white, fresh, (0.40 large)
5 calories of Applesauce, unsweetened, (0.05 cup)
3 calories of Wheat bran, crude, (0.02 cup)
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