Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 207.4
Total Fat 12.5 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.5 g
Cholesterol 29.5 mg
Sodium 512.4 mg
Potassium 271.0 mg
Total Carbohydrate 3.1 g
Dietary Fiber 0.6 g
Sugars 0.9 g
Protein 24.5 g
Vitamin A 20.0 %
Vitamin B-12 5.3 %
Vitamin B-6 4.5 %
Vitamin C 34.0 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 31.4 %
Copper 1.4 %
Folate 5.7 %
Iron 3.4 %
Magnesium 5.1 %
Manganese 4.8 %
Niacin 1.3 %
Pantothenic Acid 2.1 %
Phosphorus 22.7 %
Riboflavin 8.2 %
Selenium 6.1 %
Thiamin 1.9 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Open Egg White Omelette

View the full Open Egg White Omelette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Open Egg White Omelette

110 calories of Romano Cheese, (1 oz)

51 calories of Egg white, large, (3 serving)

40 calories of Olive Oil, (1 1tsp)

3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)

2 calories of Scallions, raw, (1 tbsp chopped)

2 calories of Spinach, fresh, (0.25 cup)


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