Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 400.9 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 59.1 mg |
| Sodium | 170.4 mg |
| Potassium | 345.3 mg |
| Total Carbohydrate | 46.2 g |
| Dietary Fiber | 7.9 g |
| Sugars | 2.0 g |
| Protein | 29.4 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 16.1 % |
| Copper | 1.8 % |
| Folate | 21.9 % |
| Iron | 19.8 % |
| Magnesium | 8.7 % |
| Manganese | 11.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 13.2 % |
| Riboflavin | 6.6 % |
| Selenium | 5.3 % |
| Thiamin | 3.1 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cowboy Noodles
View the full Cowboy Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cowboy Noodles
139 calories of Heartland Whole Wheat Elbow Macaroni (dry), (0.33 cup)
107 calories of 93% Lean Ground Beef, (2.67 oz)
61 calories of Pinto beans, dry beans boiled without salt, (0.25 cup)
56 calories of Sour Cream, reduced fat, (0.17 cup)
15 calories of Kraft Free Cheddar Cheese, (1.33 tbsp)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
3 calories of Senor Stans Hombre Salsa Medium, (1.33 tbsp)
1 calories of Spanish Gardens Taco Seasoning, (0.50 tsp)
Calories per serving of Cowboy Noodles
139 calories of Heartland Whole Wheat Elbow Macaroni (dry), (0.33 cup)
107 calories of 93% Lean Ground Beef, (2.67 oz)
61 calories of Pinto beans, dry beans boiled without salt, (0.25 cup)
56 calories of Sour Cream, reduced fat, (0.17 cup)
15 calories of Kraft Free Cheddar Cheese, (1.33 tbsp)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
3 calories of Senor Stans Hombre Salsa Medium, (1.33 tbsp)
1 calories of Spanish Gardens Taco Seasoning, (0.50 tsp)