Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 104.2
Total Fat 2.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.4 g
Cholesterol 0.5 mg
Sodium 85.1 mg
Potassium 55.2 mg
Total Carbohydrate 18.2 g
Dietary Fiber 1.5 g
Sugars 1.7 g
Protein 2.4 g
Vitamin A 0.8 %
Vitamin B-12 1.0 %
Vitamin B-6 0.6 %
Vitamin C 0.3 %
Vitamin D 0.5 %
Vitamin E 2.4 %
Calcium 3.3 %
Copper 1.4 %
Folate 2.6 %
Iron 4.1 %
Magnesium 0.8 %
Manganese 3.9 %
Niacin 1.5 %
Pantothenic Acid 0.9 %
Phosphorus 1.6 %
Riboflavin 4.1 %
Selenium 1.3 %
Thiamin 3.1 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce Oatmeal Muffins

View the full Applesauce Oatmeal Muffins Recipe & Instructions
Submitted by: LADYSUNBEAM
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Oatmeal Muffins

25 calories of Brown Sugar, (0.03 cup, packed)

24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)

19 calories of Canola Oil, (0.15 tbsp)

18 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.04 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

5 calories of Applesauce, unsweetened, (0.05 cup)

4 calories of Buttermilk, Reduced Fat 2%, (0.03 cup)

1 calories of Egg substitute, liquid (Egg Beaters), (0.01 cup)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Baking Powder, (0.05 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

Delicious! I actually omitted the brown sugar and milk, added and extra egg and 1/2 can of whole cranberry sauce. Thanks! Submitted by:
TANDSAL

(2/25/10)
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