Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 433.4
Total Fat 17.0 g
Saturated Fat 7.7 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 5.6 g
Cholesterol 76.9 mg
Sodium 491.6 mg
Potassium 730.9 mg
Total Carbohydrate 46.9 g
Dietary Fiber 4.7 g
Sugars 35.1 g
Protein 26.3 g
Vitamin A 64.8 %
Vitamin B-12 10.7 %
Vitamin B-6 30.1 %
Vitamin C 48.4 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 21.6 %
Copper 6.4 %
Folate 43.6 %
Iron 12.8 %
Magnesium 10.1 %
Manganese 43.4 %
Niacin 49.8 %
Pantothenic Acid 15.2 %
Phosphorus 32.2 %
Riboflavin 18.5 %
Selenium 27.5 %
Thiamin 12.8 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pecan Crusted Chicken Salad

View the full Pecan Crusted Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pecan Crusted Chicken Salad

150 calories of Chicken Breast, with skin, (1 unit (yield from 1 lb ready-to-cook chicken))

123 calories of Cranberries, dried, sweetened (craisins), (0.33 cup)

100 calories of Blue Cheese, (1 oz)

40 calories of Dole Mandarin Oranges, (0.25 cup)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

5 calories of Celery, raw, (0.25 cup, diced)


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