Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.5 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 424.2 mg |
| Potassium | 354.2 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 8.2 g |
| Sugars | 1.0 g |
| Protein | 8.1 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 45.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 7.5 % |
| Copper | 10.7 % |
| Folate | 50.6 % |
| Iron | 18.7 % |
| Magnesium | 8.6 % |
| Manganese | 26.9 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 8.1 % |
| Riboflavin | 4.9 % |
| Selenium | 3.6 % |
| Thiamin | 9.5 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Moroccan Harira
View the full Vegan Moroccan Harira Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Moroccan Harira
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
42 calories of dry lentils, (0.08 cup)
35 calories of Vermicelli, (0.33 oz)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 cup)
10 calories of Onions, raw, (0.17 large)
5 calories of O Organics Vegetable Broth, (0.50 cup)
4 calories of Parsley, (0.17 cup)
1 calories of Lemon juice, (0.33 tbsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of cinnamon stick (2" long), (0.28 gram)
0 calories of cilantro, fresh, (0.08 cup)
0 calories of Tomato Paste, (0 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Flour, whole grain, (0 cup)
Calories per serving of Vegan Moroccan Harira
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
42 calories of dry lentils, (0.08 cup)
35 calories of Vermicelli, (0.33 oz)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 cup)
10 calories of Onions, raw, (0.17 large)
5 calories of O Organics Vegetable Broth, (0.50 cup)
4 calories of Parsley, (0.17 cup)
1 calories of Lemon juice, (0.33 tbsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of cinnamon stick (2" long), (0.28 gram)
0 calories of cilantro, fresh, (0.08 cup)
0 calories of Tomato Paste, (0 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Flour, whole grain, (0 cup)
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