Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 31.8 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 475.6 mg |
| Potassium | 292.4 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.7 g |
| Protein | 1.2 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 41.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 1.0 % |
| Copper | 5.1 % |
| Folate | 5.6 % |
| Iron | 3.4 % |
| Magnesium | 3.8 % |
| Manganese | 7.5 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.7 % |
| Selenium | 0.8 % |
| Thiamin | 5.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh tomato & Cilantro Salsa
View the full Fresh tomato & Cilantro Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh tomato & Cilantro Salsa
23 calories of Red Ripe Tomatoes, (0.60 large whole (3" dia))
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
2 calories of Onions, raw, (0.60 tbsp chopped)
2 calories of Lime Juice, (0.20 lime yields)
1 calories of Jalapeno Peppers, (0.20 pepper)
0 calories of Cilantro, raw, (0.60 tbsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Fresh tomato & Cilantro Salsa
23 calories of Red Ripe Tomatoes, (0.60 large whole (3" dia))
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
2 calories of Onions, raw, (0.60 tbsp chopped)
2 calories of Lime Juice, (0.20 lime yields)
1 calories of Jalapeno Peppers, (0.20 pepper)
0 calories of Cilantro, raw, (0.60 tbsp)
0 calories of Salt, (0.20 tsp)
Calories in Similar Recipes
- This is an amazing salsa best made with fresh ingredients.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming...
- Fluffy dish will tickle your taste buds.
- Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a...
- A quick dinner the whole family will enjoy.
- Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.
- This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil...
- I love this as my main dish but you can add some grilled chicken if you just can't live without meat!...
- Sweet vegetables compliment the cheese filled pasta and tangy garlic in this recipe.
- A great summer snack!
- This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made...
- An easy, fast, and lower fat version of this restaurant favorite.