Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.8 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 13.7 mg |
| Sodium | 719.3 mg |
| Potassium | 608.7 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 7.9 g |
| Protein | 8.1 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 54.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.2 % |
| Calcium | 5.5 % |
| Copper | 10.5 % |
| Folate | 6.0 % |
| Iron | 11.5 % |
| Magnesium | 8.9 % |
| Manganese | 14.0 % |
| Niacin | 21.1 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 10.5 % |
| Riboflavin | 6.9 % |
| Selenium | 9.0 % |
| Thiamin | 6.7 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Spagetti (low fat)
View the full Chicken & Spagetti (low fat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Spagetti (low fat)
39 calories of Olive Oil, (0.33 tbsp)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
24 calories of Tomato Paste, (0.17 can (6 oz))
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Canned Tomatoes, (0.33 can)
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Fennel seed, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (1 fl oz)
Calories per serving of Chicken & Spagetti (low fat)
39 calories of Olive Oil, (0.33 tbsp)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
24 calories of Tomato Paste, (0.17 can (6 oz))
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Canned Tomatoes, (0.33 can)
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Fennel seed, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (1 fl oz)
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