Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 133.8
Total Fat 5.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.5 g
Cholesterol 13.7 mg
Sodium 719.3 mg
Potassium 608.7 mg
Total Carbohydrate 15.8 g
Dietary Fiber 3.3 g
Sugars 7.9 g
Protein 8.1 g
Vitamin A 12.2 %
Vitamin B-12 1.5 %
Vitamin B-6 18.3 %
Vitamin C 54.3 %
Vitamin D 0.0 %
Vitamin E 11.2 %
Calcium 5.5 %
Copper 10.5 %
Folate 6.0 %
Iron 11.5 %
Magnesium 8.9 %
Manganese 14.0 %
Niacin 21.1 %
Pantothenic Acid 4.2 %
Phosphorus 10.5 %
Riboflavin 6.9 %
Selenium 9.0 %
Thiamin 6.7 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Spagetti (low fat)

View the full Chicken & Spagetti (low fat) Recipe & Instructions
Submitted by: CAJUNLADY5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Spagetti (low fat)

39 calories of Olive Oil, (0.33 tbsp)

28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))

24 calories of Tomato Paste, (0.17 can (6 oz))

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Canned Tomatoes, (0.33 can)

8 calories of Granulated Sugar, (0.50 tsp)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Fennel seed, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (1 fl oz)


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