Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 318.6
Total Fat 17.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 15.0 mg
Potassium 541.8 mg
Total Carbohydrate 9.0 g
Dietary Fiber 3.1 g
Sugars 3.3 g
Protein 30.4 g
Vitamin A 40.5 %
Vitamin B-12 0.1 %
Vitamin B-6 8.9 %
Vitamin C 16.9 %
Vitamin D 2.2 %
Vitamin E 1.4 %
Calcium 3.0 %
Copper 10.2 %
Folate 9.5 %
Iron 4.2 %
Magnesium 10.8 %
Manganese 17.7 %
Niacin 6.4 %
Pantothenic Acid 4.1 %
Phosphorus 8.9 %
Riboflavin 7.6 %
Selenium 2.2 %
Thiamin 6.3 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Beef and Zucchini Casserole

View the full Ground Beef and Zucchini Casserole Recipe & Instructions
Submitted by: DLH41054

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Beef and Zucchini Casserole

198 calories of Ground Beef - 1 lb, (0.17 serving)

54 calories of Cheese - Mozzarella grated, (0.17 cup)

32 calories of Cheese - Colby/Jack grated, (0.08 cup)

29 calories of Zucchini, (1 cup, sliced)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Celery, raw, (0.08 cup, diced)


Nutrition & Calorie Comments  

I added a little bit of fat free italian dressing and topped with cut up tomato ad m pickey daughter 7 y/o loved it along with my husbnd and other kids. Will make again Submitted by:
MSSLOWNSTEADY

(8/17/10)
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This was a very good recipe. I only added some salt free garlic an dherb seasoning and the whole family enjoyed it. Submitted by:
RITA218

(7/28/10)
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