Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 318.6 | Total Fat | 17.0 g |
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Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 15.0 mg |
Potassium | 541.8 mg |
Total Carbohydrate | 9.0 g |
Dietary Fiber | 3.1 g |
Sugars | 3.3 g |
Protein | 30.4 g |
Vitamin A | 40.5 % | Vitamin B-12 | 0.1 % |
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Vitamin B-6 | 8.9 % |
Vitamin C | 16.9 % |
Vitamin D | 2.2 % |
Vitamin E | 1.4 % |
Calcium | 3.0 % |
Copper | 10.2 % |
Folate | 9.5 % |
Iron | 4.2 % |
Magnesium | 10.8 % |
Manganese | 17.7 % |
Niacin | 6.4 % |
Pantothenic Acid | 4.1 % |
Phosphorus | 8.9 % |
Riboflavin | 7.6 % |
Selenium | 2.2 % |
Thiamin | 6.3 % |
Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Beef and Zucchini Casserole
View the full Ground Beef and Zucchini Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Beef and Zucchini Casserole
198 calories of Ground Beef - 1 lb, (0.17 serving)
54 calories of Cheese - Mozzarella grated, (0.17 cup)
32 calories of Cheese - Colby/Jack grated, (0.08 cup)
29 calories of Zucchini, (1 cup, sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Celery, raw, (0.08 cup, diced)
Calories per serving of Ground Beef and Zucchini Casserole
198 calories of Ground Beef - 1 lb, (0.17 serving)
54 calories of Cheese - Mozzarella grated, (0.17 cup)
32 calories of Cheese - Colby/Jack grated, (0.08 cup)
29 calories of Zucchini, (1 cup, sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Celery, raw, (0.08 cup, diced)
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