Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 68.0
Total Fat 1.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 20.7 mg
Potassium 129.2 mg
Total Carbohydrate 11.9 g
Dietary Fiber 1.7 g
Sugars 3.5 g
Protein 1.6 g
Vitamin A 5.7 %
Vitamin B-12 0.0 %
Vitamin B-6 8.1 %
Vitamin C 146.8 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 0.9 %
Copper 2.5 %
Folate 3.4 %
Iron 3.3 %
Magnesium 4.1 %
Manganese 3.8 %
Niacin 2.8 %
Pantothenic Acid 1.7 %
Phosphorus 3.9 %
Riboflavin 2.0 %
Selenium 0.2 %
Thiamin 2.2 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Onion Pepper Pasta Salad

View the full Onion Pepper Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Onion Pepper Pasta Salad

28 calories of Barilla Whole Grain Rotini (NCMommy1), (0.14 serving)

21 calories of Tastefully Simple Vidalia Onion Dressing (NCMommy1), (0.14 serving)

7 calories of Yellow Peppers (bell peppers), (0.14 pepper, large (3-3/4" long, 3" dia))

5 calories of Peppers, sweet, red, raw, sliced, (0.14 cup)

3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)

1 calories of Onions, raw, (0.14 slice, medium (1/8" thick))


Nutrition & Calorie Comments  

Added in some zoodles, and a bit of rotisserie chicken for a protein to make this a delicious meal. Next time may try adding chick peas or kidney beans vs. chicken.