Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 347.9
Total Fat 17.2 g
Saturated Fat 8.9 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.3 g
Cholesterol 66.4 mg
Sodium 1,124.9 mg
Potassium 188.9 mg
Total Carbohydrate 28.3 g
Dietary Fiber 6.3 g
Sugars 5.1 g
Protein 21.7 g
Vitamin A 83.9 %
Vitamin B-12 3.9 %
Vitamin B-6 8.2 %
Vitamin C 152.7 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 30.2 %
Copper 2.8 %
Folate 10.4 %
Iron 9.8 %
Magnesium 5.7 %
Manganese 9.5 %
Niacin 1.9 %
Pantothenic Acid 0.7 %
Phosphorus 14.7 %
Riboflavin 7.5 %
Selenium 6.2 %
Thiamin 3.2 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sandwich Wrap

View the full Sandwich Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sandwich Wrap

120 calories of Guerrero 100% Whole Wheat Tortilla, (1 serving)

80 calories of Bar S Deli Thin Cut Ham - Honey Cured, (1 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

50 calories of Philadelphia Whipped Cream Cheese, plain, (2 tbsp)

12 calories of Peppers, sweet, red, fresh, (0.50 cup, sliced)

3 calories of Spinach, fresh, (0.50 cup)


Nutrition & Calorie Comments  

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