Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 234.2
Total Fat 12.6 g
Saturated Fat 5.7 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 0.9 g
Cholesterol 26.3 mg
Sodium 137.6 mg
Potassium 139.3 mg
Total Carbohydrate 29.1 g
Dietary Fiber 2.5 g
Sugars 13.6 g
Protein 4.0 g
Vitamin A 1.1 %
Vitamin B-12 1.0 %
Vitamin B-6 6.6 %
Vitamin C 2.4 %
Vitamin D 0.8 %
Vitamin E 6.5 %
Calcium 2.4 %
Copper 6.9 %
Folate 3.3 %
Iron 4.2 %
Magnesium 4.2 %
Manganese 15.4 %
Niacin 3.2 %
Pantothenic Acid 1.6 %
Phosphorus 4.3 %
Riboflavin 5.1 %
Selenium 3.6 %
Thiamin 4.9 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Date Bread

View the full Banana Date Bread Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Date Bread

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

47 calories of Walnuts, (0.06 cup, chopped)

31 calories of Honey, (0.03 cup)

26 calories of All Purpose Unbleached Flour, (0.06 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

19 calories of Sun Date California Pitted Dates (5-6 dates / 40 g), (6.25 gram(s))

12 calories of Banana, fresh, (0.06 cup, mashed)

9 calories of Egg, fresh, whole, raw, (0.13 large)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Baking Soda, (0.06 tsp)

0 calories of Salt, (0.02 tsp)


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