Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.3 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 17.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 30.9 mg |
| Sodium | 77.7 mg |
| Potassium | 326.8 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.7 g |
| Protein | 15.2 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.8 % |
| Copper | 13.1 % |
| Folate | 9.1 % |
| Iron | 22.3 % |
| Magnesium | 11.9 % |
| Manganese | 50.0 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 10.3 % |
| Riboflavin | 2.0 % |
| Selenium | 6.6 % |
| Thiamin | 6.7 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pomfret Curry(Tilapia Curry)
View the full Pomfret Curry(Tilapia Curry) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pomfret Curry(Tilapia Curry)
62 calories of Tilapia filet, raw, (2.25 oz)
37 calories of Coconut, raw, (0.13 cup, shredded)
33 calories of White Rice, short grain, cooked, (25 grams)
29 calories of Coconut Oil, (0.25 tbsp)
27 calories of Rice flour, white, (7.50 grams)
20 calories of Coconut Milk (Silk), (0.25 cup)
7 calories of Curry powder, (1 tsp)
6 calories of Red Ripe Tomatoes, (0.25 tomato)
5 calories of Shallots, (0.75 tbsp chopped)
4 calories of Turmeric, ground, (0.38 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Ginger Root, (0.38 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (87.50 grams)
Calories per serving of Pomfret Curry(Tilapia Curry)
62 calories of Tilapia filet, raw, (2.25 oz)
37 calories of Coconut, raw, (0.13 cup, shredded)
33 calories of White Rice, short grain, cooked, (25 grams)
29 calories of Coconut Oil, (0.25 tbsp)
27 calories of Rice flour, white, (7.50 grams)
20 calories of Coconut Milk (Silk), (0.25 cup)
7 calories of Curry powder, (1 tsp)
6 calories of Red Ripe Tomatoes, (0.25 tomato)
5 calories of Shallots, (0.75 tbsp chopped)
4 calories of Turmeric, ground, (0.38 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Ginger Root, (0.38 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (87.50 grams)
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