Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 256.8
Total Fat 15.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.7 g
Cholesterol 0.0 mg
Sodium 590.0 mg
Potassium 113.3 mg
Total Carbohydrate 42.3 g
Dietary Fiber 4.5 g
Sugars 5.9 g
Protein 8.5 g
Vitamin A 27.6 %
Vitamin B-12 0.7 %
Vitamin B-6 3.9 %
Vitamin C 84.9 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 1.7 %
Copper 1.6 %
Folate 3.4 %
Iron 16.9 %
Magnesium 1.2 %
Manganese 2.9 %
Niacin 1.7 %
Pantothenic Acid 0.7 %
Phosphorus 27.1 %
Riboflavin 57.8 %
Selenium 1.0 %
Thiamin 2.4 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa and Pistachio Salad w/Moroccan Pesto


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa and Pistachio Salad w/Moroccan Pesto

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

76 calories of Olive Oil, (0.04 cup)

27 calories of Nuts, Pistachios, Kirkland dry roasted,1ser=1/4 cup w/o shells, (0.04 cup)

14 calories of Kalamata, Green Olives, pitted, (0.17 oz)

9 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (0.67 oz)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Lemon Juice, (0.33 fl oz)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)

1 calories of Garlic, (0.33 cloves)

1 calories of Pepper, red or cayenne, (0.04 tbsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Parsley, (0.33 tbsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Cilantro, raw, (0.67 tbsp)

0 calories of Salt, (0.17 tsp)


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